Programs

Brazilian Jiu-Jitsu (BJJ) is one of the most effective forms of unarmed combat in the world, as continuously proven in mixed martial arts (MMA) contests across the globe.

As a grappling-centric art, the goal of BJJ is to apply leverage and technique to force your opponent into submission using joint locks and chokes. BJJ’s unique emphasis on technique and leverage is designed to allow a smaller person to defeat a bigger and stronger opponent.

Our BJJ classes cater for absolute beginner students through to advanced students and competitors. Students of all fitness and experience levels are welcomed to join us on the mats.

Introduction

In this class, you will learn the basics of Brazilian Jiu-Jitsu (BJJ): the culture, the positions used, the goals and the rules. This introductory class is the best way to quickly learn the main things you need to get started on your BJJ journey. Female instructors are also available.

Fundamentals

Learn and practice the fundamental aspects of BJJ. Here we reinforce the culture, positions, goals and rules. This class is designed to make sure you get all the basics right and allows you to practice them until your body knows them by heart.

Women

In Garage, we are proud to offer a very welcoming environment for women of all skill and experience levels!

The number of women within our team keeps growing year after year and we look forward to seeing more women join our community!

Kids

We strongly believe that helping kids and teens gain self-confidence, discipline, and humbleness at early stages in life is key.

In these classes, we work motor coordination, discipline, teamwork, confidence and self-defence. Classes include physical and technical drills, live sparring, gameplay and more. Jiu-Jitsu is fun and a great form of exercise. It also provides a foundation of self-defence.

As a non-striking, grapple-centric martial art, the emphasis of Brazilian Jiu-Jitsu is on leverage and technique over strength. The training is safe and accessible for all skill and fitness levels.

Intermediate

If you already know the basic elements of Jiu-Jitsu, it is time to sharpen your game. This class is suitable for all students from white belt two stripes and above. This is where the higher and lower belts gather and learn together.

Advanced

High-level techniques, designed for those who already are experienced in Jiu-jitsu and need to focus on advanced practicing and competition training.

Nogi

Jiu-Jitsu is traditionally done with the use of a Gi (uniform), which allows you to grab the clothing of your opponent. Nogi is grappling done without the traditional uniform. Instead, you wear shorts and a rash guard and cannot grab your opponent's clothing.

Judo

High-level techniques, designed for those who already are experienced in Jiu-jitsu and need to focus on advanced practicing and competition training.

Wrestling

Private

One-on-one sessions are available with male or female instructors. Whatever your goals are, private classes can help you achieve the best results. Garage offers a variety of coaches specialized in Brazilian Jiu-jitsu, strength and conditioning, and fitness.

Private classes enable coaches to tailor programs to suit individual strengths and weaknesses, with attention to technical detail, and to fast track your progress toward your goals. They also offer maximum flexibility with training available daytime, evenings, weekdays, and weekends.

Open Mats

Free time to drill and roll with a partner, practice you Jiu-jitsu techniques, exercise your body and you mind and meet new nice people. All that while supervised by our instructors.

Free Trial